STRESSED?TRY THIS AND YOU’LL THANK ME LATER!

Life is so busy and sometimes much stressful.stress can be an obstacle from making progress toward the desire of your heart.It can make you react so harsh to others,do things randomly  and uncomfortable, as you read this you'll have to deal with ongoing stress positively to keep yourself in a good position . Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, mechanical breakdowns, false expectations or even the death of someone close to you. It is important to recognize the causes (some stress is natural) and, if possible, take steps to deal with the root of the problem or Ask for help from friends and, in severe cases, professionals.

1:Try to Be organized. Much stress arises from feeling overwhelmed. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter.

 2:Identify the things that put you under stress. Make sure you understand why you become stressed so that you can try to avoid these circumstances.

3: Treat your body right -  

• Eat a healthy breakfast and healthy snacks only. Your choice of food is very important when dealing with stress; stay away from sugary snacks and have unsalted nuts and fruit available.
• Drink water it is the best beverage and stay off alcohol which always adds to stress one way or another. Caffeine is also known to raise stress levels, so again it is best to drink water.
• Get fit. Exercise a little every day. This releases endorphins that can lower stress levels, also eat chocolate it also releases endorphins, but only in a small to moderate dosage.
• have a rest to start afresh..

4: Listen to Music. Stress can inspire intense emotional reaction. listen to your favorite music songs. Vent the spleen to a favourite piece of music and experience a happy release. Also, positive and relaxing music can be helpful. Listen to calm and soft music. It really gets you relaxed and happy.

5:Use positive self-talk - One of the first things you can do in facing stressful situations is to reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again".

6: Talk to friends., being idle  can only cause more stress.interact with friends as usual