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This is Kayaking in Yarmouth- Canada

Friday, 16 September 2016

10 WAYS TO STAY FOREVER IN LOVE!

We all wish to be forever in love with that special someone in our lives but are we really doing what it takes?
Staying in love with someone needs a lot of effort from you and your partner. So are you really serious about staying in love with that special person in your life?
Below are 10 ways to stay forever in love

1. When was the last time you told your partner “I love you”? You need to stop assuming your partner knows. Your partner wants you to reassure them of your unending love daily. Never forget to always say “I love you”.

2. Never let a day pass without communicating with your partner. I know you always hear this but we can’t stop emphasising on the importance of communication. Ensure you call or send a message to your partner daily. Your partner needs to know they are always in your thoughts.
3. Do you trust your partner? Never be with someone you cannot trust. Trust is important in every relationship. A relationship without trust is doomed to fail. To stay forever in love with your partner, trust in the relationship is important. Trust is one element that can either make or break your relationship.
4. For you to stay in love with your partner forever, you have to learn to pick your battles wisely. You should understand that you don’t have to win every argument with your partner, you have to learn to lose some battles because some fights are just pointless.
5. When was the last time you praised your partner? Some can’t even remember. For you to stay forever in love with your partner, you have to learn how to praise your partner. It’s always nice to hear kind words from your partner. Be proud of your partner’s achievements too.
6. Respect in every relationship is really important. You can’t stay forever in love with your partner if you don’t respect your partner. Some persons believe their partner has to do everything they want them to do but I really think it’s wrong. You should understand you and your partner are two different beings and your partner must not always share your opinion. Also learn not to force your partner into doing things your partner really isn’t comfortable doing.
7. If you want to stay forever in love with your partner, you have to learn how to appreciate the good things about your partner. It’s so easy to focus on the flaws of your partner but you have to learn to pay attention to the good things about your partner.
8. Bring spontaneous would help you stay forever in love with your partner. When was the last time you went on a date with your partner on an ordinary day?Monotony don’t help relationships.
9. You have to do the things your partner likes sometimes so they would be happy if you want to stay forever in love.
10. Quality time with your partner is important if you want to stay forever in love with your partner. Also learn to be kind and courteous.

elcrema

Thursday, 15 September 2016

6 TIPS THAT WILL HELP YOU RECOVER FROM A HEARTBREAK!

Heartbreaks can be traumatic especially when the breakup is unexpected or sudden and it can live a mark on you forever if you don’t heal properly.
The following tips will generally help you recover from a heartbreak
1. LET IT OUT AND CRY IF YOU FEEL LIKE
One mistake many make after a heartbreak is trying to suppress the emotions after a heartbreak. The emotions after a heartbreak can be so intense so it’s important you let it out. So go somewhere private and let it out. Cry, yell, scream, do what ever you feel would help you release those intense emotions. Don’t suppress them.

2. TALK TO PEOPLE WHO CARE ABOUT YOU
It’s important you are around people who care about you after a heartbreak. Don’t just keep to yourself after a heartbreak; be in a company of supportive people who will help you through this difficult time.
3. TAKE PROPER CARE OF YOURSELF
It’s normal to lose appetite and avoid eating after a heartbreak but it’s really important you eat properly during this period. This is also why it’s important you are with supportive people as they will make sure you eat during this period.
4. EXERCISE
If you don’t normally exercise, you should consider it after a heartbreak. If you exercise regularly, then continue exercising even after the heartbreak. Exercising is important after a heartbreak because it helps you release all the anger inside of you gotten from the heartbreak.
5. HAVE FUN WITH FRIENDS
Staying indoors all day after a heartbreak will not help you heal but only worsen the situation. Go out with friends and have fun. Try exciting things with your friends.
6. MEET NEW PEOPLE BUT STAY AWAY FROM RELATIONSHIPS
Meeting new people will help you during your recovery from a heartbreak because it sort of helps rebuild your pride and confidence again. While you make new friends, it’s important you don’t jump into a relationship. It’s important you give yourself a break from relationships for at least three months.
And when you think you are ready for a new relationship, take it slow and steady.
elcrema

Sunday, 21 August 2016

25 FACTS ABOUT LIFE YOU MUST KNOW BEFORE AGE 25!

If you are already past age 25, hope you have discovered these facts of life? If you are yet to be 25, you still have time to discover it.
The age 25 is a unique age because you are no longer a teenager but not yet a full adult. This is a period in your life where you are going to make many discoveries about the real world that would help you mature as a person.
Below are 25 facts about life you must know before age 25

1. Not everyone you meet would see life as you do and you will also have to work for people with a different viewpoint from yours.
2. You would discover your job doesn’t determine how much you are worth as a person.
3. It isn’t selfish to follow your dreams.
4. You are not the only one with a difficult life. Everyone has issues too.
5. You must realise kindness is never overrated.

6. Don’t expect people to keep a count of your mistakes because nobody has got that time.
7. You would fall in love and have your heart broken a couple of times. Don’t be discouraged when it happens.
8. Don’t be too sad when you lose old friends because such things are part of life and you would also make new friends.
9. Time definitely heals everything.
10. There is a high chance you might not end up with your first love.
11. You would discover most of the things you spend so much time worrying about now won’t matter in future.

12. Exercise regularly and never say you are too busy to exercise.
13. Never tell yourself it’s too late to quit your job and do something you love.
14. Saving is important no matter how little.
15. You will always want more because you will never have enough of anything.
16. Money can’t buy happiness.
17. It’s easier to earn money than to earn respect.

18. Being well-dressed is important because it adds to your personality.
19. Do what you have to do now because there would never be a right time to get it done.
20. People sometimes fall in love with the wrong person and people sometimes also fall out of love with someone for no reason at all.
21. Travel now because you might not have the time later.
22. It’s okay to ask for assistance sometimes.
23. You would go places if you have confidence.
24. You would love your parents more after you realise some of the things they told you about life is so true.
25. You have to make yourself a better person because no one would do that for you.
source: elcrema

Wednesday, 3 August 2016

10 WAYS TO BOOST YOUR SELF-CONFIDENCE!

How many times during your growing years did your parents tell you to walk straight or sit up straight? You may have casually dismissed it, or maybe you didn’t really pay attention. As an adult, though, you realise the wisdom of the advice.
Simple practices like these don’t just help you physically but also psychologically. Psychologists say that there are many little ways that can instantly help boost self-confidence. Here are some easy tips on how you can do just that.

GROOMING

The first thing that works for a confident person is his or her personal hygiene. Right from your hair, your face, your body, your fingers, and your skin — keep them clean and well maintained. If you have a body odour problem, take remedial measures (use deodorants and bactericidal soaps.
Check your teeth and get them fixed if there is a problem. Brush everyday twice, if you can, even after meals. You can even pop in a mint after your meals.  
Take care of your skin by eating the right food and drinking lots of water. If it needs more care, take help from professionals.
Knowing you look your best is an easy and effective way to help you act your best.

DRESS FOR SUCCESS

Dressing well and appropriately can do wonders for one’s self esteem. Many of us wear clothes that look nice on the clothes rack but do not necessarily suit our body type. Wear clothes that fit you well. If you are on the healthier side, wear clothes that aren’t too tight yet not loose or baggy, which just adds to the bulk and does not make you look any better.
Dressing well does not mean you need to spend your entire salary investing in designer brands. Choose your clothes wisely — it’s quality not quantity that counts. Pick up a few outfits that make a statement instead of loads of outfits that do nothing for your confidence.
The other thing to do is watch the popular verdict. If most people say pink is your colour and you feel comfortable wearing pink, do it.

GOOD POSTURE

Good posture has an immediate and lasting impact on your confidence. Do you recollect the time you were at the door, about to face an interview? What did you do instinctively? Didn’t you take a deep breath? By doing that two things happen — your stomach goes in and your head is held high.
Always hold your head high, throw your shoulders back, keep your back straight and walk with confident steps. Practice in the mirror a few times to make sure your doing it right, without looking too stiff.
 WALK SMART
Do you take small, shuffling steps? Do you fling your arms around when you walk? Stop! You may be doing something sub-consciously that does not really compliment your style.
Be aware of how you walk. Be quick and energetic with a spring in your step. Think of a nice outdoor activity that you like doing, feeling the breeze on your face and letting your heart guide your walk.
If you are still not comfortable, try this age-old trick. Place a big book on your head and try to walk without dropping it. This is a great way to improve posture and gait.

SMILE OFTEN

To complete the look, make sure to smile. Smile as often as you can and, if you can manage, let a tiny smile hang around the corners of your mouth.
In all your interactions, look people in the eye, greet them and smile. You’ll see the other person transform in front of you.

BE EMPATHIC

Your confidence levels rise drastically when you successfully connect with people around you. For that you need to be empathic towards your family, friends and colleagues to begin with. Once you can deal and help other people with their emotions and problems, you immediately increase your influence with your circle of friends, acquaintances and colleagues.

LEARN TO CALM YOURSELF

This is probably the most important factor when it comes to confidence — being able to face every situation calmly. But this does not come naturally to everyone, which is why you need to train yourself.
Find activities that calm you — like talking a walk, listening to music, dancing, talking to your friends, reading, writing, gardening, cooking — any activity that makes you feel happy. Do it once or twice a week or month, depending on the time you have. Meditation techniques help too.

EMPOWER YOURSELF

Knowledge almost always boosts self-confidence. Empower yourself with knowledge — of your surroundings, of your job, of people, of the world around you. A good grasp of current events helps you strike up meaningful conversation and ensures that you’re not left out.
One of the simplest things to do is read the newspaper, talk to people and be aware and observant.

KEEP A SOUL KNICK-KNACK

A soul knick-knack can help you tide over those times when your confidence is tested. It could be your guru’s photo, a gift from a loved one, your lucky charm, or even a photograph of a loved one. This soul knick-knack needs to be something that can bring a smile to your face, specially during testing times.

FIND SOLUTIONS TO PROBLEMS

Do not procrastinate or run away from your problems. The sign of a confident person is that he or she takes the problem head on and finds a solution. If you don’t think you can handle it on your own, there is no shame in seeking help.
awesomequotes4u.com

Tuesday, 26 July 2016

NEW VIDEO: KALA JEREMIAH FT MIRIAM CHIRWA - WANANDOTO!


Msanii mkali wa Hip hop hapa bongo Kala Jeremiah kwa mara nyingine tena kwenye TV zetu, katuletea brand new video ya wimbo wake mpya unaoitwa "Wanandoto" aliomshirikisha mtoto Miriam Chirwaukishaitazama hapa chini usiache kutoa neno lako ili Kala na Miriam wakipita hapa baadae waone watu wao wanasemaje kwenye comments. 
(The hiphop artist from Tanzania  Kala Jeremiah once again on our TVs, he brought us a brand new video of his single called "Wanandoto" meaning "They have dreams" which he featured a disabled child singer also from Tanzania called Miriam Chirwa. After you watch the video do not hesitate to drop your comments below.)

WATCH THE VIDEO BELOW!

Sunday, 24 July 2016

PAY ATTENTION TO HER!

When you are in a relationship with a woman, you should always look at what she does and not so much what she says. Since women are emotional beings, their level of interest and comfort with a man is constantly in flux.
A guy who does a good job of always making his woman feel comfortable and safe is going to have a pretty happy woman. 
A guy who does not understand women very well or who does not understand how to read her true level of interest in him is going to feel uncomfortable and unsure of himself in the relationship.
If you are unsure of yourself and where you stand with your woman, she is going to feel this also. This will cause her to feel unsafe and unsure about her feelings towards you and your potential future together. If you are successful at making a woman feel comfortable and safe, there will not be a lot of times where she is doubtful of your future together.
The more comfortable a woman feels with you, the less she will test you. The more she senses weakness and doubts your masculine core, the more she will test you. When a woman senses weakness in her man, she will back away and test.
It is absolutely essential that you understand how to effectively communicate with women if you want to feel safe, secure and loved in your relationships.
When a woman is “tripping” she cares. When a woman is “mad” she believed in you and you let her down. When she’s “asking questions” she is trying to gain clarity. When she’s quiet and letting things “slide” she is giving up. And when she’s not doing any of the above just know you lost a good woman. A pretty face gets old. A nice body will change. But a good woman will always b a good woman. A GOOD WOMAN can only take so much. Don't underestimate her desire be happy even if it means moving on without you. 

Loyan!

Monday, 18 July 2016

18 SIGNS YOU'RE WITH THE WOMAN YOU SHOULD MARRY!

1. She cares how your friends are doing. She knows all your friends by name and is genuinely invested in whether or not your roommate Kate gets together with that guy she likes because they would be so cute together and she wants her to be happy.
2. You can go on trips together and not fight constantly. If you can survive being in a nightmare spa resort full of screaming children, no clean towels, and weak drinks with old pineapple on the rim without fighting constantly, you have something pretty amazing.

3. You still catch her checking you out. For no reason, really. She just thinks you are the hottest human always and is happy to let you know.
4. You share the same values. You both want the same type of relationship, you know where you both stand on having children, and your goals for the future are the same. If you want to work until you're 90, so does she. If you want to retire early and eat only pudding for the rest of your life, she's cool with that.
5. She loves bragging about you. To her friends, coworkers, everyone. Because she's proud of you and thinks you are the coolest person she's ever met. Her friends and roommates and coworkers know every little thing about you before you even meet them. You're basically like a boy band she's obsessed with that she also gets to date.
6. You hear your friends complain about their significant others and you can't really relate. Just keep it to yourself that you and your girlfriend have fun staring at blank walls and she's incredibly supportive and thoughtful and compassionate. Not the time to share that info.
7. She's your biggest supporter. She believes you can do things even you're not sure you can do because she has the utmost faith and confidence in you even at your lowest moments because she believes you are magic.
8. You feel comfortable planning things way, way in the future. You can buy concert tickets or book a vacation in advance without worrying if she's going to break up with you or you're going to break up with her before then because you trust her completely and she's become such a part of you that your future together seems as certain as anything.
9. She makes sacrifices for you and you do the same for her. And she thinks nothing of it because she genuinely enjoys making sure you're happy and you feel the same way about her.
10. She doesn't try to change you. She knows every messed up, weirdo thing you do when you sleep and when you're awake and when you're tired and when you're cranky, and she's OK with all of it in a way that you weren't sure anyone ever would be. Because you have a lot of weirdo stuff.
11. Your friends are really, genuinely happy for you. After suffering through countless drink dates and morning-after breakfasts with your horrible exes, your friends are so relieved you're actually with someone who is as cool as you are because you're truly right for each other, which is something they'd wanted for you for a long time now. It's like seeing your really tall friend find workable pants, but instead of pants, it's a person.
12. You can be completely honest with her about anything. No matter how anxious or worried or nervous or scared you're feeling, you know you can tell her anything at all and she won't judge you. Sexual fantasies, awkward illnesses, a fight you had with your parents; anything.
13. She's the first person you want to talk to when something cool/funny/weird happens. You used to text your best friend all of this stuff but your best friend isn't even mad about that because she's so happy you've found someone you're so close and connected with.
14. She indulges your guilty pleasures. She knows you love sitting in track pants and eating an entire Funfetti cake, and not only totally accepts that, but sometimes she brings one home and lets you tear that shit up.
15. You want to protect her. Even though she totally doesn't need protecting. It's just an impulse because you love her so goddamn much.
16. She fights fairly. She doesn't get excessively angry or mean-spirited, and she doesn't bring up old issues or low blows just to hurt you. She might be mad, but she wants to work it out with you, so you talk about it like adults who love each other.
17. She has her own life outside of your relationship. She knows you two are going to function best when she does her own thing and you do your own thing and then you both come together and forget about the rest of the world existing.
18. You tell her you miss her when she's gone, and you really mean it. Like you say you wish she were there because you actually wish she was there. All the time. Maybe in, like, a live-in situation. A live-in situation with wedding rings. And all of our friends there. And then someone gives us fancy kitchenware. Maybe like that.

cosmopolitan.com

Saturday, 16 July 2016

CONTINUOUS EFFORTS TO SUCCESS!


A stone is broken by the last stroke of hammer. This doesn't mean that the first stroke is useless. Success is a result of continuous efforts.


Tuesday, 5 July 2016

12 HABITS OF UNHAPPY PEOPLE AND HOW TO AVOID HAVING THEM!

Happiness is something that we all strive to attain. As human beings we can accept the fact that: (a) life is short, and (b) unhappiness makes our lives difficult. As is common knowledge, our habits have a big impact on the quality of life that we live; specifically, these habits directly impact our happiness (or lack thereof). To make a clear distinction, there is a strong difference between clinical depression and chronic unhappiness. Depression is a chemical imbalance in the brain, while unhappiness is a disposition that is often acquired through how we choose to live our lives. Similar to depression, however, unhappiness can be diagnosed and treated.

Here are 12 habits that can cause unhappiness, all of which can be avoided.


1. Chronic Complaining

Happy and successful people do not complain much. On the other side, it seems that chronic complainers always have something negative to say… even when those around them are happy! The bottom line: we all have different circumstances that we are given in this lifetime, but in the end these circumstances are ours – fair or unfair, wanted or unwanted. Instead, seek solutions to problems instead of complaining, which leads to nowhere.


2. Being critical – of self and others

How we talk to ourselves shapes our self-image, for better or worse. Self-worth is an essential component to our happiness, and feeling good about ourselves is a right that we all have. Realize when mistakes are made, accept them, and move on…don’t engage in negative self-talk. Further, respect the inherent differences of others and recognize their right to live happily and without undue criticism.


3. Living beyond means

We live in a materialistic society, one where we are constantly bombarded with advertisements for the latest car, gadget, or credit card; all promising an easier, more fulfilling existence. Don’t believe it for a second. While purchasing a new product may provide a needed emotional boost, it doesn’t last. Ever heard the term “buyer’s remorse”? It exists for a reason. Instead, seek out something to do that doesn’t involve whipping out a piece of plastic – exercise, reading, sightseeing, etc. – anything brings satisfaction without the debt.


4. Negative addictions

Most things are good in moderation – food, a drink or two, entertainment… it’s when these things take center stage in our lives that it becomes a problem. Unfortunately, many good people have met their end through addictive habits, especially through dependence on alcohol and drugs. A great preventative measure and remedy to these addictions? Finding and living our passions to the greatest extent possible (see #8).

5. Regretting the past

Regret is not only useless, it can be extremely harmful. Research continues to show that repetitive, negative thoughts about decisions made in the past in often a precursor to chronic stress and depression. According to Psychology Today, there are four ways to cope with regret: (1) learn from mistakes but don’t dwell, (2) if nothing can be changed about the situation to let it go, (3) make sure too much blame is not being undertaken, and(4) reframing the situation more positively.


6. Worrying about the future

We only have so much say in what our future holds. This is not meant to disempower (quite the opposite); rather it is stating simple truth. What wecan do is live in the present while fully exercising our God-given abilities and talents, enabling and empowering us to live a happier existence. There’s that phrase again: living in the present. Face difficulties as they arise and let them go. Enjoy the beautiful things in life and experience them fully…be present.


7. Being driven by fear

Yes, fear can be an enabler to unhappiness. To fully understand this, we have to again go back to being present. Quite simply, we can’t allow fear of the unknown (and/or the unavoidable) to cripple our quality of life. Fear is a negative thought process that is often on auto pilot. Remember: we are not our negative thoughts. We are not fear, worry, anxiety, or any other negative thought process.


8. Delaying goals and dreams

It’s relatively easy and effortless to get caught up in the routine of life: working, eating, sleeping, maybe even a day or two of doing something fun or relaxing. But here’s the thing: by not directing our talents and passions toward a positive and tangible goal, we potentially discard something great before its realization. The hardest part of living out our goals and dreams istaking the first step. After building a game plan taking that first step, only then can we see the possibilities.
9. Gossiping

Nothing exudes unhappiness and insecurity more than negative small talk about someone else. After all, why would a happy, confident person engage in something that is of no benefit? They wouldn’t. Gossip is something to be left to the kids at recess, not to adults attempting to make their lives (and others!) better.


10. Holding grudges

Similar to other negative emotions, animosity is a needless weight on our backs. We are all witness to the negative behaviors of other people and can become (sometimes justifiably) angered as a result. But remember: this isn’t about their ignorant behavior; it’s about your happiness. Either forgive, forget, or ignore… and move on with your life.


11. Eating poorly
Ingesting nutritionally-bankrupt food is all about immediate gratification. It’s certainly not about feeling good long-term, as eating poorly can result in bad health, weight gain, depression, lack of energy and decreased productivity; while having a well-balanced diet results in an entirely opposite effect – more energy, a healthy weight, mental alertness, and increased productivity. Eat right, look great, and feel great.

12. Expanding our problems

When we experience unhappiness and discontent, our first reaction is almost entirely emotional. In other words, we blow things completely out of proportion. After all, we still have that darned “lizard brain” (amygdala) – the epicenter of negative emotions. Instead, just take a step back, look at the problem objectively (with minimal emotion), and focus on a solution!

Once aware of these habits, you can make sure to keep them at bay by following the advice mentioned above.

awesomeQuotes

Sunday, 19 June 2016

ACADEMIC EXCELLENCE IS OVERRATED!

Loyani Kisula Loyani
Founder and CEO of loyanie.com
Prof. Abletor Sedofia from University of Ghana has this to say to us: 
"Academic excellence is overrated! I said it. Being top of your class does not necessarily guarantee that you will be at the top of life. You could graduate as the best student in Finance but
it doesn't mean you will make more money than everybody else. The best graduating Law student does not necessarily become the best lawyer. The fact is life requires more than the ability to 
understand a concept, memorise it and reproduce it in an exam. School rewards people for their memory. Life rewards people for their imagination.
School rewards caution, life rewards daring. School hails those who live by the rules. Life exalts those who break the rules and set new ones. So do I mean people shouldn't study hard in school? Oh, no, you should. But don't sacrifice every other thing on the altar of First Class.
Don't limit yourself to the classroom. Do something practical. Take a leadership position. Start a business and fail. That's a better Entrepreneurship 101.Join or start a club. Contest an election and lose. It will teach you something Political Science 101 will not teach you. Attend a seminar. Read books outside the scope of your course. Go on
missions and win a soul for eternal rewards... Do something you believe in! Think less of becoming an excellent student but think more of becoming an excellent person. Make the world your classroom."

Monday, 13 June 2016

ADVANTAGES OF NOT HAVING A LOVER ! !

ADVANTAGES OF NOT HAVING A LOVER ! !
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1. You can sleep well.
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2. You can save time and money.
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3. No worries about how you look.
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4. No miss calls in the midnight.
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5. No need to recharge more than twice a day.
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6. You can talk to all boys/girls.
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7. You can eat well.
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8. No scoldings from parents/guardians.
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9. Can eat in any restaurant.
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10.You can visit any body.
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11. Can pick any call, any time without being
questioned.
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12. Don't worry about missed calls.
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13. You can do whatever you want.
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14. You don't need to displease yourself to please
anyone.
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TRUE OR FALSE??????.ADD YOUR COMMENT BELOW!

Wednesday, 8 June 2016

10 COMMANDMENTS EVERY MARRIAGE NEEDS!

Being married is a wonderful feeling but it also needs hard work from both partners. Both partners have to decide to make their marriage work and put in everything into making it work.
Below are 10 commandments every marriage needs
1. KEEP THE PAST IN THE PAST
If you want your marriage to work, you have to learn to keep the past in the past. Don’t hold onto mistakes your partner made in the past and also ensure you don’t bring up your partner’s past mistakes when having a misunderstanding with your partner.
2. TRANSPARENCY
Build the foundations of your marriage on honesty. It’s easy to trust if a marriage is built on honesty. If you want your partner to trust you, then you have to learn to be honest.
3. COMPLIMENT YOUR PARTNER DAILY
You have to compliment your partner daily if you want your marriage to work. Learn to appreciate your partner’s efforts no matter how little they may look to you. When your partner feels appreciated, it boosts marital satisfaction.
4. KEEP MONOTONY AWAY FROM YOUR MARRIAGE
Monotony can kill your marriage. Learn to be open to new experiences in your marriage. Doing the same things all the time with your partner can make your marriage boring. Make your marriage exciting and keep it fresh by doing new things with your partner regularly.
5. BE KIND TO YOUR PARTNER NO MATTER WHAT
Whether you are happy, sad or angry, learn to treat your partner with kindness always if you want your marriage to work. Treating your partner with kindness no matter the situation helps improve your relationship with your partner.
6. DON’T MAKE EVERYTHING AN ISSUE
Avoid irrelevant arguments with your partner. Learn to let things go and avoid unnecessary fights with your partner. Save that energy you always use in arguing and put it into better use. You can’t make your marriage work when you always fight with your partner.
7. BE READILY AVAILABLE
Never be too busy for your partner, this kills marriages. Ensure you are always available when your partner needs you. You need to be selfless if you want to have a successful marriage. No matter how busy your schedule is, never be too busy for your partner.
8. HAVE REALISTIC EXPECTATIONS
So many marriages have crashed due to unrealistic expectations. When you understand that your partner isn’t perfect, then you would avoid having unrealistic expectations in your marriage. Having unrealistic expectations can put your partner under unnecessary pressure which can bring conflict and bitterness.
9. FACE-TO-FACE TIME WITH YOUR PARTNER
Texting, calling and other forms of communications are important in a marriage but none can replace having a face-to-face time with your partner. Having a face-to-face time with your partner daily is needed if you desire a healthy marriage.
10. BE PROACTIVE
Learn to be proactive if you desire to have a healthy marriage. Don’t wait for your marriage to crash before fixing it. Always seek for new ways to improve your relationship with your partner. Waiting for things to get bad first isn’t the right thing to do.

elcrema